Stress. How do you spell relief? I think we need to identify what kind of stress we have. Is it stress over the future, or something from the past catching up with you? Is it stress from work; a job that makes you feel under valued and over exploited? Is it family stress? Or perhaps it's money stress; cost of food, gas, utilities etc? Is it just the usual stress that results from trying to keep our tenuous grip on our sanity? Um.... All of the above.
I hate stress. It is a short path from my stress to my panic. It's just the way I've been wired over the last 15 years. I think it has something to do with being a father. I'm still doing the research on that theory. I always remind myself that stress is what keeps us alive. It kept us away from the Saber Tooth Tiger in our species' youth; it keeps us worried about our next meal and it keeps us watchful over our children. Stress is Life. But having a stressful life is not living. It is suicide. We can do two things about bad stress; remove the causes or self medicate. Or both. I chose both. Cheers!
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